Health benefits of artichoke that you did not know about

Rich in dietary fibres and antioxidants, Artichokes is a variety of a species of thistle cultivated as a food. It can be eaten with and without the leaves; the vegetable can be cooked in several ways. Artichoke is known as the nutrient powerhouse with all the amazing health benefits. And there is nothing much you need to do to, just cook it like your regular veggies, such as gravy, soup and other dishes. Although the best way to cook artichoke is to boil it and make soup but you are free to experiment.  So, here are some health benefits of artichoke that you were not aware of.  Dietary fibre
Only My Health – Diet & Nutrition

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